golf fitness

Why should golfers be flexible?

Flexibility is a key component in developing the mobility required so that you can execute a proficient swing. Limitations in either the...

Mar 12, 20212 min read

Disclaimer... I wrote this before the Arnold Palmer Invitational 😅 but I still stand by my point 😏 and everything in this is all my own...

Mar 5, 20212 min read

Image credit unknown What are the hip flexors? In laymen's terms the hip flexors are the muscles that are involved in the action of...

Feb 26, 20214 min read

Amazing graphics from myself, apologies for the poor drawings! When the swing is broken down, we can see that the need for joint...

Feb 19, 20213 min read