Lucy MarshallMar 12, 20212 min readWhy should golfers be flexible?Flexibility is a key component in developing the mobility required so that you can execute a proficient swing. Limitations in either the...
Lucy MarshallMar 5, 20212 min readStrength and the Swing....Is it all that?Disclaimer... I wrote this before the Arnold Palmer Invitational đ but I still stand by my point đ and everything in this is all my own...
Lucy MarshallFeb 26, 20214 min readGolfers - The Importance of Hip FlexorsImage credit unknown What are the hip flexors? In laymen's terms the hip flexors are the muscles that are involved in the action of...
Lucy MarshallFeb 19, 20213 min readMobility and Golf Amazing graphics from myself, apologies for the poor drawings! When the swing is broken down, we can see that the need for joint...
