Blog | PS Fitness Bolton

Mar 12, 20212 min read

Why should golfers be flexible?

Flexibility is a key component in developing the mobility required so that you can execute a proficient swing. Limitations in either the...

Mar 9, 20212 min read

"But I don't want to do my bad side!"

So hands up if you try and skip over doing your bad side, or if you just plain out moan when you get asked! I get it! I don't...

Mar 5, 20212 min read

Strength and the Swing....Is it all that?

Disclaimer... I wrote this before the Arnold Palmer Invitational 😅 but I still stand by my point 😏 and everything in this is all my own...

Mar 2, 20213 min read

Getting Flexible and front splits!

So you want to be able to do the splits? Want to get a flat PD Jade? There's an app for that right? Well...yes there is. There are loads...

Feb 26, 20214 min read

Golfers - The Importance of Hip Flexors

Image credit unknown What are the hip flexors? In laymen's terms the hip flexors are the muscles that are involved in the action of...

Feb 23, 20213 min read

The Core and #PD Shoulder Mount

Me in a PD Shoulder mount at the amazing Pole Sisters Studio in Bolton, UK. This is a move that a lot of people wish to get! The Shoulder...

Feb 19, 20213 min read

Mobility and Golf

Amazing graphics from myself, apologies for the poor drawings! When the swing is broken down, we can see that the need for joint...