Lucy MarshallMar 9, 20212 min read"But I don't want to do my bad side!"So hands up if you try and skip over doing your bad side, or if you just plain out moan when you get asked! I get it! I don't...
Lucy MarshallFeb 26, 20214 min readGolfers - The Importance of Hip FlexorsImage credit unknown What are the hip flexors? In laymen's terms the hip flexors are the muscles that are involved in the action of...
