#onlinefitness

"But I don't want to do my bad side!"

So hands up if you try and skip over doing your bad side, or if you just plain out moan when you get asked! I get it! I don't...

Mar 9, 20212 min read

Image credit unknown What are the hip flexors? In laymen's terms the hip flexors are the muscles that are involved in the action of...

Feb 26, 20214 min read