mobility | PS Fitness Bolton

"But I don't want to do my bad side!"

So hands up if you try and skip over doing your bad side, or if you just plain out moan when you get asked! I get it! I don't...

Mar 9, 20212 min read

Amazing graphics from myself, apologies for the poor drawings! When the swing is broken down, we can see that the need for joint...

Feb 19, 20213 min read