Lucy MarshallFeb 23, 20213 min readThe Core and #PD Shoulder MountMe in a PD Shoulder mount at the amazing Pole Sisters Studio in Bolton, UK. This is a move that a lot of people wish to get! The Shoulder...
Lucy MarshallFeb 19, 20213 min readMobility and Golf Amazing graphics from myself, apologies for the poor drawings! When the swing is broken down, we can see that the need for joint...
