#polefitness

Getting Flexible and front splits!

So you want to be able to do the splits? Want to get a flat PD Jade? There's an app for that right? Well...yes there is. There are loads...

Mar 2, 20213 min read

Me in a PD Shoulder mount at the amazing Pole Sisters Studio in Bolton, UK. This is a move that a lot of people wish to get! The Shoulder...

Feb 23, 20213 min read