Lucy MarshallMar 2, 20213 min readGetting Flexible and front splits!So you want to be able to do the splits? Want to get a flat PD Jade? There's an app for that right? Well...yes there is. There are loads...
Lucy MarshallFeb 23, 20213 min readThe Core and #PD Shoulder MountMe in a PD Shoulder mount at the amazing Pole Sisters Studio in Bolton, UK. This is a move that a lot of people wish to get! The Shoulder...
