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"But I don't want to do my bad side!"
So hands up if you try and skip over doing your bad side, or if you just plain out moan when you get asked! I get it! I don't...
Lucy Marshall
Mar 9, 2021
2 min read
Getting Flexible and front splits!
So you want to be able to do the splits? Want to get a flat PD Jade? There's an app for that right? Well...yes there is. There are loads...
Lucy Marshall
Mar 2, 2021
3 min read
The Core and #PD Shoulder Mount
Me in a PD Shoulder mount at the amazing Pole Sisters Studio in Bolton, UK. This is a move that a lot of people wish to get! The Shoulder...
Lucy Marshall
Feb 23, 2021
3 min read
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